Is Barre-Elevated like other Barre fitness classes?
Tap into your inner balance and strength! Barre-Elevated is a blend of ballet barre, dance conditioning, floor-barre, and Pilates-based movements. Focus is on understanding alignment, strengthening the core and stability muscles, balance, mobility, and flexibility.
Who can do Barre-Elevated?
Whether you are a seasoned professional or just interested in a great workout Barre-Elevated is for you.
What do I wear to Barre-Elevated?
Comfortable, form–fitted clothing and socks are preferred.
For updated information join our Facebook Group Barre-Elevated
Cost : $10 drop-in rate; $70 unlimited monthly Barre classes
All equipment provided, but you are welcome to bring your own if you wish. Equipment is a thick exercise mat, resistance band, two 1lb or 2lb weights, 5 — 6in soft fitness ball.
For more information email firstname.lastname@example.org.