Is Barre-Elevated like other Barre fitness classes?
Tap into your inner balance and strength! Barre-Elevated is a blend of ballet barre, dance conditioning, floor-barre, and Pilates-based movements. Focus is on understanding alignment, strengthening the core and stability muscles, balance, mobility, and flexibility.
Who can do Barre-Elevated?
Anyone who wants to feel better! No experience necessary. Whether you are a seasoned professional or just interested in a great workout Barre-Elevated is for you.
What do I wear to Barre-Elevated?
Comfortable, easy to move in clothing and socks are preferred.
For updated information join our Facebook Group Barre-Elevated
Dates/Times: Mondays & Wednesdays 9:15am- 10:15am. Please confirm that you are coming to class by “Joining” the class on Facebook or in a Private message to Holly either by Facebook messenger or pre-paying for class.
Cost : $10 drop-in rate; $70 unlimited monthly Barre classes
All equipment provided, but you are welcome to bring your own if you wish. Equipment is a thick exercise mat, resistance band, two 1lb or 2lb weights, 5 — 6in soft fitness ball.
For more information email email@example.com.