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Barre-Elevated

Is Barre-Elevated like other Barre fitness classes?
Tap into your inner balance and strength! Barre-Elevated is a blend of ballet barre, dance conditioning, floor-barre, and Pilates-based movements. Focus is on understanding alignment, strengthening the core and stability muscles, balance, mobility, and flexibility.

Who can do Barre-Elevated?
No experience necessary. Whether you are a seasoned professional or just interested in a great workout Barre-Elevated is for you.

What do I wear to Barre-Elevated?
Comfortable, easy to move in clothing and socks are preferred.

For updated information join our Facebook Group Barre-Elevated

Dates/Times: Mondays & Wednesdays 9am- 10am. Please confirm that you are coming to class by “Joining” the class on Facebook or in a Private message to Holly either by Facebook messenger or pre-paying for class.

Cost :  $10 drop-in rate; $70 unlimited monthly Barre classes
All equipment provided, but you are welcome to bring your own if you wish.  Equipment is a thick exercise mat, resistance band, two 1lb or 2lb weights, 5 — 6in soft fitness ball.  

For more information email northwesternstudios@gmail.com.